Frequently Asked Questions (FAQ)

Sound Healing (FAQ) Frequently Asked Questions​

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What is a Sound Bath

​A sound bath is an immersive therapy that uses sound vibrations to improve and maintain emotional and physical well-being. These instruments include gong, Tibetan bowls, drums and crystal bowls.

 

How does Sound Healing work

The instruments vibrations help to clear energy blockages resulting in a harmonious flow of energy in the body. Sound healing encourages the brain to move into Theta brainwave frequencies which is our natural healing frequency, it creates a balance between the two hemispheres of the brain.

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What to expect 

Sound baths offer a powerful way to relax and restore your inner well-being. During a sound bath you will lie down in a comfortable position closing your eyes and allowing the healing sounds to wash over and immerse you. The vibrations of the music can penetrate our cells promoting deep relaxation.

 

During the session

Our sound baths last approximately one hour. During the session it is not uncommon to experience a range of sensations or a release of emotions in addition to a deep sense of relaxation. It’s important to allow yourself to experience anything that arises and breath through it without judgment.

 

What should I bring/wear

When attending a sound healing session you should dress in loose and comfortable clothes and drink plenty of water before and after your session. Mats, pillows and blankets will be provided for your comfort, but you can bring your own if you wish to do so.

 

What are the benefits of Sound Baths

Benefits associated with Sound Baths: Reduces stress and anxiety, promotes deep relaxation, improves circulation and increases blood flow, balances chakra energy centres, increases mental and emotional clarity, stimulates the immune system promoting happiness and well-being, improved sleep and mood.

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Important Information

Sound baths are not suitable for those who suffer from sound induced epilepsy, tinnitus, anyone who is extremely sensitive to sound or anyone with a pacemaker. They are also not recommended for women in the first trimester of pregnancy. If you have any concerns, please consult your doctor. A sound bath is not a medical treatment and is not a substitute for professional medical or psychological advice, diagnosis or treatment. Your session booking acknowledges that you have read and understood this notice.

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Reiki (FAQ) Frequently Asked Questions

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What is Reiki

Reiki is a gentle energy healing practice that restores the flow and balance of energy within the body, mind, and soul. Reiki is based on the belief that there is a life force energy “Ki” that flows through every living thing. When this energy becomes blocked it can lead to illness and disease.

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How can Reiki help you

Reiki helps balance energy in the body, which can in turn help:

• Reduce stress

• ⁠Improve sleep

• Reduce pain

• Improve mood

• Improve mental clarity

• Improve sense of wellbeing

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What to expect

Every Reiki session in a unique experience for the individual, you may find you have totally different experiences in different sessions. The more comfortable and relaxed you become with the healing energy the more benefit you will receive. The session will start with a consultation, which will involve a chat with me to discuss what you would like to get from the session and to set an intention should you wish to do so. This is an important part of the process allowing you to decide on a focus for the session. During session you will lie down on a massage table full clothed, you can remove your shoes & a blanket can be provided for comfort. I will perform Reiki healing by gently placing my hands on different areas of the body starting with the head, chest, and abdomen and finishing with legs and feet.

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Important Information

A Reiki session or Sound Bath is not a medical treatment and is not a substitute for professional medical or psychological advice, diagnosis or treatment. Your booking acknowledges that you have read and understood this notice.

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Vibrational Massage (FAQ)Frequently Asked Questions

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What is Vibrational Massage

Vibrational Massage is a unique therapeutic technique that utilizes the healing sound vibrations of Tibetan singing bowls. These bowls produce deep, resonant sounds and vibrations that penetrate the body, helping to release tension, reduce stress, and promote relaxation. This non-invasive therapy works by harmonizing the body’s energy field, encouraging both physical and mental well-being.

 

How Can Vibrational Massage Help You

Vibrational Massage can offer numerous benefits, including:

• Relief from Muscle Tension: The vibrations help to release tight muscles, reduce stiffness, and ease pain.

• Stress Reduction: The calming sound waves promote relaxation and reduce anxiety, helping to restore balance to both mind and body.

• Enhanced Circulation: Vibrations stimulate blood flow, supporting overall health and recovery.

• Improved Mental Clarity: The therapy promotes a state of mental calm, helping to clear the mind and support emotional well-being.

• Recovery from Physical Activity: Many clients report feeling rejuvenated after physical activity, with some describing post-exercise recovery as feeling like they have “new legs.”

• Pain Relief: Vibrational Massage has been effective in relieving chronic pain conditions such as sciatic pain, arthritis, and tension headaches.

 

Important Information

​While Vibrational Massage is a safe and gentle therapy for most people, there are a few situations where caution may be needed:

• Pregnancy: If you are pregnant, please consult with your healthcare provider before undergoing a session.

• Implants or Medical Devices: If you have a pacemaker, cochlear implants, or any other metal implants, you should consult your doctor before receiving Vibrational Massage.

• Severe Health Conditions: If you have serious conditions like epilepsy, heart disease, or cancer, it’s important to discuss with your healthcare provider whether Vibrational Massage is right for you.

• Open Wounds or Infections: If you have any open wounds, infections, or skin irritations, it’s best to wait until they are healed before scheduling a session.

 

We recommend speaking with your healthcare provider if you have concerns about whether Vibrational Massage is suitable for you.