Insights

This month inside our membership, we are exploring the theme of momentum. When we think about momentum, it is often associated with movement, progress and taking action. But recently, I have found myself reflecting on another side of momentum. The momentum created by our habits. Many of the things we do each day happen almost automatically. We rarely stop to question them because they have become part of the rhythm of our lives. Some support us. Some simply continue because t

Over the past few weeks, we’ve been fortunate to spend a little time in Ibiza. Not doing anything particularly dramatic, just slowing down, taking things in and getting some inspiration for this month’s online membership theme, Renewal. There’s something about the island at this time of year that feels very calming. After the quieter winter months, Ibiza begins to gently come back to life. The light changes, the sea feels softer somehow, and everything starts to feel a little

This month’s membership theme is space. Not the kind you create by doing more or getting everything in order. But the kind that’s already there, quietly waiting, if you give yourself a moment to notice it. I’ve been thinking about that in a different way this month. We recently said goodbye to Vinnie, our adored companion for almost 14 years, a real little character and a key member of our family. What’s left is a kind of space you can’t really prepare for, a quiet wher

When something doesn’t feel quite right, the instinct is often to look outward for a solution. We scroll, search, and hope the next piece of advice or inspiration might shift our mood. But sometimes the simplest shift is much closer to home.

Many of us have forgotten what it feels like to truly switch off. Screens glow into the evening. Notifications follow us home. Commutes, family life, and constant information blur the edges of the day.

Sound healing works through sound and vibration, using instruments such as Tibetan bowls, crystal bowls, gong and other instruments. There’s nothing you need to understand or believe in for it to work; simply listening is enough. At its most basic level, sound healing is simply about how sound affects the body and nervous system . We already know this instinctively. Think about how certain sounds can instantly soothe you - rain on a window, waves on a shore, a familiar pi

When people hear the word meditation, a very specific image often comes to mind: sitting cross-legged on the floor, eyes closed, desperately trying to “clear the mind”. For many, that image alone is enough to make meditation seem intimidating, uncomfortable, or simply not suitable for them. The truth is that meditation is much simpler and much more within everyone's reach than that. At its core, meditation is fundamentally about attention. It involves noticing what’s happenin

An online space you can return to – at your own pace We’ve created a monthly membership designed to fit quietly into everyday life, something you can access from home, without planning, preparation, or pressure. For many of us, home has become a place where we pause, rest, and reset in small ways alongside everything else that’s going on. We wanted to create something that could fit naturally into that, without adding another commitment or asking anything more of people’s tim

Over the past year, we’ve noticed a clear shift in what people are looking for when it comes to wellbeing, less intensity, fewer quick fixes, and more support that fits realistically into everyday life. During our 12 Days of Christmas, this became especially clear. Sharing our work in a simple, day-by-day way, with a clear focus each time, made it easier for people to engage at their own pace. The response showed us that this approach really works. Seasonal Rituals grew natur

As we bid farewell to 2025 and welcome 2026, we would like to take a moment to say thank you. Thank you to everyone who has trusted us, shared openly, and allowed us to be part of their wellbeing journey. Over the past year, much of what we now offer has been shaped, not by big plans or a desire to expand, but through conversations, feedback, and listening closely to what our clients have been telling us. Although our work has always been rooted in Reiki and Sound Healing, ma

Whether you’re treating someone special or gifting yourself a moment of stillness, these are our most loved wellbeing rituals of the season, meaningful Christmas gifts for anyone seeking calm, clarity, or emotional nourishment.

'Your Space to B' Reiki Facial: Where glowing Skin meets Inner Calm

Ever since I was little, I’ve been fascinated by mysteries, fairies, angels, and all the magical stories that spark the imagination....

What Is Reiki? Reiki (pronounced “ray-key”) is a Japanese technique for stress reduction, relaxation, and healing, developed by Mikao...

Caring for others has always been at the heart of my life’s purpose. As a child, I knew I wanted to become a nurse, and I fulfilled that...

Experts believe that exposure to stress can cause inflammation and damage to DNA in cells which can have the effect of accelerating...

A little bit about sound healing Sound healing is an ancient tradition which uses a variety of instruments to create therapeutic sounds...

Hello and welcome to my space, created with love, offering natural healing and time out from the stresses of busy life. My name is...