A little bit about sound healing
Sound healing is an ancient tradition which uses a variety of instruments to create therapeutic sounds and vibrations producing frequencies that can help align and balance our minds and bodies. Studies suggest that sound baths have been known to reduce stress and anxiety promoting a sense of calm and well-being.
Everything vibrates and moves, from the entire universe to the smallest molecule, everything is energy and has its own vibrational frequency.
The human body wants to be healthy and wants to be in harmony. In order for our physical body to be in harmony with itself, it must first be in harmony at a cellular level and at a molecular and atomic level. At this quantum level of physics everything is comprised of energy and vibrating energy fields.
Sound healing therapy uses sound vibrations to maintain or improve physical, emotional and spiritual well-being. The vibrations help to clear energy blockages resulting in a harmonious flow of energy in the body. Sound healing encourages the brain to move into Theta brainwave frequencies which is our natural healing frequency, additionally it creates a balance between the two hemispheres of the brain improving our physical, emotional, mental and spiritual health.
Group sound healing sessions at ‘Your Space to B’ are designed to promote a deep sense of relaxation. Using several instruments including Tibetan singing bowls and gong the music and sound vibrations help the body and mind come back to its natural state of wellbeing. This promotes relaxation and impedes the stress response in our bodies. We provide a welcoming environment that promotes relaxation, with mats, cushions, and blankets to create a comfortable resting place on the floor. There is ambient lighting and smells to enhance the sensory experience.
Benefits of Sound Healing
Regular engagement in sound healing is associated with improvements in health and wellbeing including;
· Reduces stress and anxiety
· Promotes deep relaxation and pain relief
· Improves circulation and increases blood flow
· Balances chakra energy centres
· Increases mental and emotional clarity
· Removes blockages and toxins from the body
· Stimulates the immune system promoting happiness and well being
· Improved sleep and enhanced mood
Sound baths offer a powerful way to relax and restore your inner well-being. The combination of therapeutic sounds and vibrations can help reduce stress and promote a deep state of relaxation.
During a sound bath the vibrations of the music can penetrate our cells promoting deep relaxation. I use a variety of instruments during our sound healing sessions including gong, Tibetan singing bowls, crystal bowls and chimes creating a series of healing sounds and vibrations.
We offer group sound baths for groups of up 8 to 10 people every Tuesday, Wednesday and alternate Sundays.
While sound bath meditation is safe for most people, there are a few circumstances where caution is advised. People with sound sensitivity or certain neurological conditions may find the intensity of the sounds overwhelming. Those with severe mental health issues should consult with a healthcare provider, as the profound experiences within a sound bath might trigger unexpected reactions. Pregnant women are generally able to participate in sound baths, but it's always a good idea to consult with a healthcare provider, especially in cases of high-risk pregnancies. Sound healing sessions can affect pacemakers, so people with pacemakers should consult their healthcare provider before attending
